Turkey and Chicken Chilli

Monday February 6, 2012


Elemental Custard

Chili is one of my favourite hearty meals to have on those cold days of winter. Its easy to make, and can feed a large number of people AND you don't even break a sweat (which is best to avoid when cooking).

My friend and I often make a large pot of chilli at the beginning of the week so we have quick and easy meals all week. Its great to freeze leftovers so you can reheat a portion when you are in a rush. Now taking a spin on the traditional chili recipes, we normally switch up the beef for turkey and chicken to make a lighter version which still provides all the flavour.

You can serve chilli in so many different ways- over spinach/veggies like a salad, on pasta, in tacos, wraps or baked into a chili pot pie (I've always wanted to try that).

Recipe: Turkey and Chicken Chili

Serves 6-8

Ingredients:

3 lbs ground chicken and turkey (I used 1 lb chicken and 2 lbs turkey)
2 med onions diced
4 cloves garlic minced
1 tbsp chili powder
1 tbsp paprika
1/2 tsp chili flakes
1 tsp cayenne
1 1/2 tsp cumin
2 tbsp chicken spice
salt and pepepr to taste
1 tbsp molasses
1 tbsp apple cider vinegar
28 oz can crushed tomatoes
1 can kidney beans rinsed well
1 can of blackbeans rinsed well

Variations:
- use any combination of beans you would like (chickpeas also go well)
- Add any other vegetables (mushrooms, corn, peppers or peas added at the end)
- Grate cheese on top and garnish with parsley and sour cream

Method:

Sauté onions and garlic until softened. Add ground meat and cook breaking up lumps until browned. Add the spices molasses, brown sugar, vinegar, and crushed tomatoes.

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Stovetop: Simmer mixture, partially covered, stirring occasionally on low heat for approximately 2 hours. Add rinsed beans and any other vegetables you wish to include and simmer for an additional 20 min.

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Slow Cooker: add mixture to the slow cooker and cover. Turn heat to high for 5-6 hours or turn to low and cook for 8-10 hours. Add the beans and cook for one hour (turn heat to high).

Serve garnished with cheese, balkan yogurt (low fat replacement for sour cream) and with a side of vegetables or on a bed of spinach.

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